From the monthly archives:

February 2010

Challenge #1: Become an Early Riser

February 9, 2010
How I became an early riser

I’ve read somewhere that the average person needs about 15-20 minutes to fall asleep at night. That struck me. I usually need 1 hour to fall asleep. Often I need 2 hours. Sometimes I’m still awake at 4 AM. And on some occasions, I do not sleep at all. I just stand out of bed the [...]

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365 Days to Change Into a Better Me

February 4, 2010
Thirty Days to Change Your Life, Twelve Times

The last couple of years of my personal life have been pretty rough. On New Year’s Eve this year, I decided it was time to make a change for the better. I took the first New Year’s resolution that I intended to keep ever. I recently wrote about 30-days challenges and how they can help [...]

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30 Days That Will Change Your Life

February 2, 2010
Change Your Life

One of the fastest, easiest and most powerful ways that I’ve found to develop new habits and to get rid of bad ones is by doing 30-days challenges. They will help you get healthier, learn new skills, adopt new mindsets and simply become a better person. A few months ago, I made my first step [...]

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